Current model just released
Best for: Athletes, coaches, and fitness-obsessed users who want deep recovery and sleep data without screen distractions. WHOOP suits those who train hard and want to understand whether their body is ready to push. Not for casual users or those who want smartwatch features like notifications or GPS.
Full details →Overdue for a refresh — no successor announced yet. Prices should be at their lowest
Best for: Users who want Garmin's best health analytics and sports tracking on a stylish AMOLED watch that doesn't look like a hiking GPS. Works equally well for Android and iPhone. The best Garmin option for someone who prioritises everyday wellness over extreme outdoor sports.
Full details →| WHOOP 5.0 | Garmin Venu | |
|---|---|---|
| Tier | Fitness Tracker | Smartwatch |
| Platform | iOS & Android | iOS & Android |
| Battery | 5 days | 14 days |
| Always-on display | ❌ | ✅ |
| GPS | ❌ | ✅ |
| Cellular | ❌ | ❌ |
| Health sensors | hrv, spo2, skin temp, respiratory rate, strain | hr, spo2, hrv, stress, body battery, nap detection |
| Released | Sep 1, 2025 | Sep 7, 2023 |
| Cycle length | 1461 days | 868 days |
| Cycle advice | good | bad |
| Deals advice | neutral | good |
| Next model | WHOOP 6.0 (Expected ~2029) | — |
No distractions — WHOOP tracks everything without buzzing, glowing, or asking for your attention. All data lives in the app.
WHOOP's Recovery Score synthesises HRV, resting heart rate, sleep quality, and respiratory rate to tell you how ready your body is each day.
The WHOOP battery pack slides onto the device and charges it without removal — no gaps in overnight sleep tracking.
Garmin's signature energy monitoring tracks stress, sleep, and heart rate variability to give you a daily 0–100 energy score — more nuanced than raw step counts.
The Venu 3 automatically detects when you nap during the day and logs it accurately in your sleep data — a unique wellness feature among smartwatches.
Most AMOLED smartwatches last 1–2 days. Garmin's efficient software architecture stretches the Venu 3 to 14 days — a huge practical advantage.