| Oura Ring | RingConn Gen 3 | |
|---|---|---|
| Pricing | ||
| Starting price | $399 | $349★ |
| Subscription | ℹ️ Optional — $70/yr | ✓ None |
| Hardware | ||
| Weight | 3g | 3g |
| Water resistance | 100m★ | 10ATM |
| Battery | 7 days | 14 days★ |
| Always-on display | ❌ | ❌ |
| GPS | ❌ | ❌ |
| Cellular | ❌ | ❌ |
| Platform | iOS & Android | iOS & Android |
| Tier | Smart Ring | Smart Ring |
| Buy timing | ||
| Released | Jun 4, 2026 | May 29, 2026 |
| Cycle advice | good | good |
| Deals advice | neutral | neutral |
| Next model | — | — |
The Ring 5 is 40% smaller than the Ring 4 — 6.09mm wide and 2.28mm thick, weighing as little as 2 grams — while improving sensor accuracy across finger sizes and skin tones.
Up to 9 days of continuous 24/7 tracking between charges, plus new Health Radar monitoring with blood pressure signals and nighttime breathing insights.
The Oura app supports iPhone and Android equally. Core health data syncs to Apple Health, Google Health Connect, and 40+ third-party fitness apps.
All health tracking features are included at no extra cost. No monthly membership required — sleep staging, HRV trends, vascular insights, and health reports are all free in the app.
AI-supported blood pressure trend insights built from heart rate, SpO2, skin temperature, and movement data — with a built-in vibration motor that delivers silent alerts for health changes and sedentary reminders.
Up to 14 days on a single charge — roughly double Oura Ring 5 — plus a universal charging case that extends total battery life for weeks of travel.
The right pick depends on what you optimize for.
$349 vs $609 over 3 years.
14 days vs 7 days battery.
5 sensors each.
Similar weight and comfort.
Health-focused wearers who want continuous biometric tracking without a watch on their wrist. Ideal for sleep researchers, recovery-focused athletes, and anyone who finds watches uncomfortable at night. Works with both iPhone and Android. The subscription is optional but unlocks most of the app's value.
Full details →Health trackers who want the core benefits of a smart ring — sleep insights, HRV, SpO2, and continuous heart rate — plus new vascular trend monitoring, without Oura's subscription or Samsung's Android-only limitation. The haptic alerts make it the first RingConn that can get your attention without your phone.
Full details →